Code id by nose,
Messy living room
Dirty dishes.
The recycling is not taken out.
Child put to bed late
Meals perfunctory, unplanned.
Mood: grumpy
Reactions: irritable
Affect: apathetic.
Low-grade internal refrain:
It's not fair! What happens now?!
Everything's OVER! Make it better!
Make it stop! Why is everybody bothering me?!